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Vegetable Quiche sliced
Steph de Sousa

Veggie Loaded One Cup Quiche

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🌿 I'm sharing my go-to recipe for a Veggie-Loaded One Cup Crustless Quiche that's as easy as it is delicious. 🥕🥒
This is the perfect meal prep Sunday recipe.  This is a great take to work lunch or a quick easy dinner.  Have it on its own or with a salad or some veggies.
Here's what you need to make magic happen in your kitchen:
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 671

Ingredients
  

  • 🥕 1 cup grated carrot
  • 🥒 1 cup grated zucchini
  • 🥔 1 cup grated potato
  • 🧅 1 cup diced onion
  • 🥓 1 cup diced bacon
  • 🍚 1 cup self-raising flour
  • 🥚 1 cup of eggs that's about 5 eggs
  • 🧀 1 cup grated cheese
  • 🧂 Tsp of salt and pepper
  • 🍅 1 sliced tomato optional, but oh-so-pretty for the top!

Method
 

  1. Grab a large bowl and toss in all your ingredients (except the tomato). Give everything a hearty mix to combine all those vibrant veggies and flavours.
  2. Pour the mixture into a lined pie dish. Flatten it out and, if you're using it, top with those lovely tomato slices.
  3. Pop it in the oven and bake at 180°C for about 50 minutes.
  4. Whether it's brunch, lunch, or you're in need of a comfy dinner, this crustless wonder is here to fill your plate with joy and veggies! 🍽️✨
  5. And remember, if you try this recipe, tag me so I can see your masterpiece!

Nutrition

Calories: 671kcalCarbohydrates: 58gProtein: 39gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 254mgSodium: 1348mgPotassium: 685mgFiber: 10gSugar: 5gVitamin A: 6022IUVitamin C: 22mgCalcium: 329mgIron: 3mg

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