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–+ servings
Tandoori Chicken served
Steph de Sousa

Tandoori Chicken with Veg Rice and Greek Yoghurt

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Tandoori Chicken with Veg Rice & Greek Yogurt! 🔥
Craving something bold, spicy, and super easy to make? This Tandoori Chicken with Veg Rice & Greek Yogurt is the perfect balance of smoky, spiced chicken, buttery basmati rice, and a tangy, creamy yogurt sauce. Cooked effortlessly in the Sunbeam Steam Air Fryer, this dish is crispy on the outside, juicy on the inside, and packed with flavor! 😍
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 330
Ingredients Equipment Method Nutrition Video

Ingredients
  

Ingredients - Drumsticks
  • 6 Willowton Free Range Chicken drumsticks about 1kg
  • 4 tsp Garam Masala
  • 1 tbsp Stone Mill Chilli powder
  • 140 gm Remano Tomato Paste
  • 2 tbsp White Mill Brown Sugar
  • 1 tsp Stone Mill minced Ginger
  • 1 tsp Stone Mill minced Garlic
  • ½ cup Lyttos Greek Yogurt
  • 1 1/2 tsp Stone Mill salt
OR instead of Garam Masala
  • 3 Cloves
  • 3 Cardamon pods
  • 1 tsp The Stone MillCoriander seed
  • 2 tsp The Stone Mill Cumin seeds
  • 1 tbsp The Stone MillCinnamon
  • 1/2 tsp The Stone MillTurmeric Powder
To Serve
  • 1 tsp Pure Valley Butter
  • Basmati Rice sachet
  • 1 cup Market Fare Frozen Veg
  • ¾ cup Greek Yogurt
  • Juice of ½ - 1 Lemon
  • Salt to taste

Equipment

Method
 

  1. Whisk together Greek Yoghurt, Garam masala or spice mix, Brown Sugar, Garlic, Ginger, Tomato Paste, Chilli powder, and Salt until smooth.
  2. Marinate drumsticks by rubbing the Tandoori mix all over them (can leave overnight but even half an hour is fine)
  3. Cook in the air fryer for about 12 minutes each side on 200 degrees until crisp.
  4. Massage the Rice packet to separate the rice, in medium heat frying pan melt the Butter then add the Rice and frozen mixed Vegetables to sauté
  5. In a bowl, mix the Greek Yogurt, Lemon juice and Salt until smooth.
  6. To serve, split the rice into four bowls with two Tandoori Chicken drumsticks in each, add a large table spoon of Greek Yogurt to each bowl, this is delicious with a sprinkle of fresh Coriander!

Nutrition

Calories: 330kcalCarbohydrates: 24gProtein: 30gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 110mgSodium: 449mgPotassium: 816mgFiber: 4gSugar: 12gVitamin A: 2931IUVitamin C: 13mgCalcium: 114mgIron: 2mg

Video

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