Marinate the chicken thighs in Teriyaki Sauce in a large zip lock bag for at least three hours (or as long as you have, anything from half an hour will work)

Cook the Chicken in the air fryer at 200 degrees, 10-12 minutes, flip half way through cook.  Allow to rest then slice into bite sized pieces

Cook the Sushi Rice according to the packet instructions with water and White Wine Vinegar and Salt.

Remove the skin and seed from the Avocado and slice the flesh lengthways

Peel the Carrot and julienne the Carrot and Cucumber (slice lengthways into thin matchstick size pieces)

One sheet at a time, place your Nori on a flat surface and using scissors, from the bottom centre of the sheet cut vertically stopping at the centre of the sheet halfway up

Add your filling ingredients in the order pictured below, fold anti clockwise, one square over the other at a time starting with the rice and Mayonnaise corner until you end up with a square shaped Sushi Sandwich