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Salmon and Rice served in dish
Steph de Sousa

Salmon and Rice

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ONE-PAN SALMON & RICE BAKE MAGIC!
  Dinner doesn’t get much easier (or tastier!) than this. Juicy salmon, fluffy rice, tender broccoli—all cooked together in one dish. Yep, it’s the kind of weeknight win we all need up our sleeves. Packed with flavour, minimal washing up and totally fancy-feeling without the fuss!
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 567

Ingredients
  

  • 1 tbsp crushed garlic
  • 1 tbsp crushed ginger
  • cups rice
  • ¼ cup light soy sauce
  • ¼ cup oyster sauce
  • 3 cups boiling water
  • 1 head broccoli cut into large chunks
  • 4 salmon fillets
  • Salt and pepper
  • A drizzle of oil

Method
 

  1. Preheat your oven to 200°C (fan).
  2. In a large oven-safe pan, heat a drizzle of oil.
  3. Add the garlic, ginger and rice. Stir it around for a minute until it smells amazing.
  4. Add in the soy sauce and oyster sauce. Give everything a good stir to coat the rice.
  5. Pour in the boiling water and stir again.
  6. Place your salmon fillets and broccoli chunks right on top of the rice.
  7. Sprinkle the salmon with a little salt and pepper.
  8. Pop a lid on (or cover tightly with foil) and bake in the oven for 20 minutes—until your rice is fluffy and your salmon is perfectly cooked.
  9. That’s it! The salmon juices soak into the rice, the broccoli steams itself, and dinner basically makes itself while you chill.

Nutrition

Calories: 567kcalCarbohydrates: 69gProtein: 45gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 1344mgPotassium: 1447mgFiber: 5gSugar: 3gVitamin A: 1015IUVitamin C: 136mgCalcium: 128mgIron: 3mg

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