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–+ servings
Overnight Oats served
Steph de Sousa

Overnight Oats

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Looking for a quick and easy breakfast that's ready to go when you are? My overnight oats base recipe is the perfect solution! It’s so simple to prepare, you'll wonder why you haven't tried it sooner. Plus, it's customisable with your favourite toppings, making it a breakfast you'll never get bored of! 🌟
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Prep Time 10 minutes
Servings: 1
Course: Recipes
Cuisine: Australian
Calories: 316
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • ½ cup oats
  • ½ cup milk of choice
  • ¼ cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener honey or maple syrup
  • Splash of vanilla extract

Equipment

Method
 

  1.  
  2. Mix all the ingredients together in a bowl or jar, then pop it in your fridge overnight. That’s it! By morning, you’ll have a creamy, delicious base for your breakfast. 🥄

Nutrition

Calories: 316kcalCarbohydrates: 50gProtein: 16gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 17mgSodium: 69mgPotassium: 449mgFiber: 8gSugar: 10gVitamin A: 206IUVitamin C: 0.2mgCalcium: 302mgIron: 3mg

Video

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