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–+ servings
One Pan Roast Chicken in dish
Steph de Sousa

One Pan Roast Chicken with Dirty Rice

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ONE PAN Roast CHICKEN & DIRTY RICE MAGIC!
Dinner that basically cooks itself? YES PLEASE! This one pan wonder is packed with flavour, colour, and crunchy golden chicken skin—plus, there’s barely any washing up. You just throw everything in, chuck it in the oven, and let it do its thing while your kitchen starts smelling like a fancy Spanish restaurant. This is the kind of dinner that gets everyone around the table fast!
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Prep Time 15 minutes
Cook Time 1 hour
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 700
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 2 chorizo sausages diced
  • 1 onion diced
  • 2 carrots diced
  • 1 capsicum diced
  • 2 tbsp stock powder
  • 3 tbsp tomato paste
  • 1 cup rice
  • 2 cups water
  • 1 whole chicken split
  • olive oil
  • salt and pepper

Equipment

Method
 

  1. Preheat your oven to 180°C.
  2. Heat a big oven-safe pan with a splash of olive oil.
  3. Toss in the chorizo and fry until it starts to brown and smell AMAZING.
  4. Add onion, carrot and capsicum and cook for 2 minutes.
  5. Stir in the stock powder and tomato paste until everything’s coated in that rich, red goodness.
  6. Pour in the rice and water, and give it a good stir.
  7. Place the split chicken over the top of the rice, skin side up.
  8. Drizzle with olive oil and season with salt and pepper.
  9. Pop it in the oven for 45 minutes or until the chicken is golden and cooked through.

Nutrition

Calories: 700kcalCarbohydrates: 47gProtein: 45gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.2gCholesterol: 176mgSodium: 910mgPotassium: 746mgFiber: 3gSugar: 6gVitamin A: 6714IUVitamin C: 56mgCalcium: 71mgIron: 3mg

Video

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