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+ servings
Lemon Pepper Chicken cooked
Steph de Sousa

Lemon Pepper Chicken

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Hey there, food lovers! 🍋🍗
Whipping up a dinner that's both delicious and easy? Say hello to my Lemon Pepper Chicken Tray Bake! This zesty and cheesy delight will have your taste buds dancing!
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Recipe
Cuisine: Australian
Calories: 577

Ingredients
  

  • 4 Chicken breasts
  • 1/2 cup 120g olive oil
  • 3 lemons
  • 1 tbsp 14g Pepper
  • 1 tbsp 17g salt
  • 1/2 cup 50g fine grated Parmesan cheese
  • 1 Capsicum
  • 2 bunches Broccolini

Method
 

  1. In a bowl, combine cheese, juice from 2 lemons, salt, and pepper. Mix it up!
  2. Pour in that 1/2 cup of olive oil and give it another stir.
  3. Make a checkerboard cut on your chicken, and lather it with your cheesy peppery mix. Mmm!
  4. On a lined baking tray, spread out your broccolini and capsicum.
  5. Decorate with lemon slices, placing half of them down.
  6. Lay your chicken over these slices, and top each breast with another lemon slice.
  7. Give it a good olive oil drizzle and bake in the oven at 200°C (390F) for 25-30 minutes. When it's golden and juicy, it's done! 😋

Nutrition

Calories: 577kcalCarbohydrates: 10gProtein: 54gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.03gCholesterol: 153mgSodium: 466mgPotassium: 1023mgFiber: 3gSugar: 3gVitamin A: 1124IUVitamin C: 84mgCalcium: 183mgIron: 2mg

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