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–+ servings
Lemon Chicken Tray Bake cooked
Steph de Sousa

Lemon Chicken Tray Bake

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If you’re after a no-fuss dinner that tastes like a big warm hug—this is it! Juicy chicken, golden potatoes, and a lemon-garlic sauce that’s honestly drinkable. I love a one-dish wonder and this one’s packed with flavour, budget-friendly, and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 658
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 4 chicken thighs
  • 6 medium potatoes peeled
  • For the Sauce
  • ¼ cup olive oil
  • ½ cup water
  • 1 whole lemon skin and all!
  • 1 tbsp stock powder
  • 2 tbsp honey
  • 1 tbsp crushed garlic
  • Salt and pepper

Equipment

Method
 

  1. Cut your potatoes into chunky wedges and throw them into your baking dish.
  2. Place the chicken thighs right on top—easy peasy.
  3. Pop all the sauce ingredients into a blender and blitz until smooth and creamy.
  4. Pour that lemony garlic goodness all over the chicken and spuds. Give everything a little mix to coat it well.
  5. Bake in a preheated oven at 200°C for 30–40 minutes or until your potatoes are golden and cooked through.

Nutrition

Calories: 658kcalCarbohydrates: 68gProtein: 25gFat: 33gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 111mgSodium: 434mgPotassium: 1633mgFiber: 8gSugar: 12gVitamin A: 101IUVitamin C: 78mgCalcium: 60mgIron: 4mg

Video

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