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Lamb Tagine served
Steph de Sousa

Lamb Tagine

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  Who’s in the mood for a delicious, easy lamb tagine? This one’s a bit of a cheat, but shh… no one will know! 😉 It’s packed with flavour and super quick to whip up. If you’ve got some lamb sausages or kofta lying around, this recipe is your new best friend. Let’s make dinner a breeze!
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Recipes
Cuisine: North Africa
Calories: 649

Ingredients
  

  • 500 g lamb sausages or kofta
  • 2 x 400g cans chickpeas
  • 1 sliced onion
  • 350 g Kalamata olives drained
  • 2 x 400g cans cherry tomatoes
2 tbsp Moroccan spice mix or:
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp smoked paprika
  • 1/2 tsp cinnamon
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup chopped dates
  • 1 bunch mint sliced
  • 200 g crumbled feta

Method
 

  1. Start by heating a splash of olive oil in a hot pan. Break up the lamb sausages or kofta into meatball-sized chunks and brown them on each side. Yum!
  2. Add in the sliced onion and cook for a minute until it softens.
  3. Now, it’s spice time! Sprinkle in your Moroccan spice mix (or all those lovely individual spices), and let them sizzle for about a minute.
  4. Throw in the chickpeas, dates, olives, and cherry tomatoes. Pour in an extra tin of water and give it all a good stir.
  5. Pop a lid on the pot, and once it starts to boil, turn the heat down low and let it simmer away for 20 minutes.
  6. Once it's ready, serve it up with fresh mint and crumbled feta on top. Enjoy every bite!

Nutrition

Calories: 649kcalCarbohydrates: 7gProtein: 27gFat: 58gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 27gTrans Fat: 0.3gCholesterol: 135mgSodium: 2732mgPotassium: 425mgFiber: 4gSugar: 1gVitamin A: 902IUVitamin C: 1mgCalcium: 317mgIron: 3mg

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