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+ servings
Chicken Stew cooked in pan
Steph de Sousa

Chicken Stew

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Need a dinner that’s big on flavour but low on fuss? This one-pan creamy chicken stew is hearty, comforting, and packed with veggies. It’s the kind of meal you’ll want to mop up with crusty bread and go back for seconds! Plus, it’s all made in one pan—so less washing up. Win-win!
Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 913

Ingredients
  

  • 4 chicken thighs
  • 1 cup plain flour
  • 1 tbsp chicken stock powder
  • 2 carrots diced
  • 2 celery sticks diced
  • 2 onions diced
  • 4 medium potatoes diced
  • 1 tbsp crushed garlic
  • 1 tbsp dried thyme
  • 1 cup sun-dried tomatoes
  • 4 tbsp tomato paste
  • 1 tbsp chicken stock powder yes, another one!
  • 1 cup water
  • 300 ml cream
  • Olive oil

Method
 

  1. Mix the flour and 1 tbsp of chicken stock powder in a bowl. Dip the chicken thighs in the flour mix, coating both sides. Heat some olive oil in a large pan and brown the chicken on both sides, then remove and set aside.
  2. In the same pan, throw in your diced carrots, celery, onions and garlic. Cook until starting to soften (about 5 minutes).
  3. Add the thyme, sun-dried tomatoes, tomato paste and the second tbsp of stock powder. Stir everything together until it smells amazing!
  4. Pour in the water and cream, then stir through the diced potatoes. Nestle your browned chicken thighs back in, pop on a lid and let it simmer for 15–20 minutes, or until the potatoes are tender.
  5. And that’s it—creamy, dreamy chicken stew done in one pan!

Nutrition

Calories: 913kcalCarbohydrates: 92gProtein: 34gFat: 48gSaturated Fat: 23gPolyunsaturated Fat: 6gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 196mgSodium: 902mgPotassium: 2546mgFiber: 12gSugar: 21gVitamin A: 6829IUVitamin C: 64mgCalcium: 178mgIron: 8mg

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