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Chicken Fried Rice cooked
Steph de Sousa

Chicken Fried Rice

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  Hey everyone! 🌟 I've got a super cool trick up my sleeve today: turning one BBQ chook into TWO delicious family dinners! 🍗✨ For the first act, I'm sharing my all-time favorite - Chicken Fried Rice. Trust me, it's a game-changer! 🍚🥢
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Recipes
Cuisine: Australian
Calories: 2315

Ingredients
  

  • A drizzle of Sesame Oil
  • 1 tbsp Garlic minced
  • 1 tbsp Ginger freshly grated
  • 3 Green Onions sliced thin
  • 3 cups Frozen Mixed Vegetables 🥕🌽🥦
  • 1 tbsp Chicken Stock Powder
  • 1/2 BBQ Chook chopped into bite-size pieces
  • 4 Eggs whisked
  • 4 cups Cooked Rice chilled works best!
  • 2 tbsp Soy Sauce
  • 2 tbsp Oyster Sauce
  • 2 tbsp Rice Vinegar
  • 1/2 tsp White Pepper

Equipment

Method
 

  1. Heat a generous splash of sesame oil in a pan. Toss in the garlic, ginger, and green onions. Let them sizzle for a minute to unleash those aromas. 🌿
  2. Throw in your mixed veggies and sprinkle the chicken stock powder over. Cook for about 5 mins until the veggies are tender.
  3. Push the veggies to one side of the pan, pour in your eggs on the other, and scramble them right there. 🍳
  4. Add in the chicken pieces and give everything a good mix.
  5. Now, the grand finale - stir in the cooked rice, soy sauce, oyster sauce, rice vinegar, and white pepper. Mix it all together until the rice is perfectly hot and infused with all the flavors.
  6. And voilà! You’ve got yourself a mouthwatering Chicken Fried Rice that's sure to impress! 🎉 Perfect for those busy nights or when you're craving something utterly delicious and comforting.
  7. Don't forget to save the other half of the chook for another dinner masterpiece! Stay tuned for what I whip up next! 😉👩‍🍳. Make sure you tag me in your pics!❤️❤️

Nutrition

Calories: 2315kcalCarbohydrates: 267gProtein: 184gFat: 54gSaturated Fat: 15gPolyunsaturated Fat: 13gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 1015mgSodium: 5069mgPotassium: 2994mgFiber: 26gSugar: 3gVitamin A: 29233IUVitamin C: 67mgCalcium: 430mgIron: 17mg

Video

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