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–+ servings
Butter Chicken Tray Bake cooked
Steph de Sousa

Butter Chicken Tray Bake

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Hey, foodies! 🍴 It's Day 5 of my 10 Days of Tray Bakes series, and today I'm sharing a mouth-watering Butter Chicken Tray Bake that's sure to impress! 🍗✨
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 873
Ingredients Equipment Method Nutrition Video

Ingredients
  

**Marinade:**
  • 1 cup plain yoghurt 🍦
  • Juice of 1 lemon 🍋
  • 2 tbsp smokey paprika 🌶️
  • 1 tbsp cardamom 💚
  • 1 tbsp garam masala 🧡
  • 2 tsp salt 🧂
  • **Tray Bake:**
  • 1 head cauliflower 🥦
  • 1 can chickpeas drained 🍲
  • 8 chicken legs or any cut you prefer! 🍗
  • 125 g diced butter 🧈

Equipment

Method
 

  1. Mix your marinade ingredients together in a bowl.
  2. Place cauliflower florets, chickpeas, and chicken in your baking tray.
  3. Pour the marinade over and mix to ensure everything is well coated.
  4. Sprinkle over your butter cubes.
  5. Pop it in your oven at 200°C for 40 minutes, and voilà! Your Butter Chicken Tray Bake is ready to devour! 😋
  6. This recipe is perfect for a cozy night in or a dinner party with friends. The kids will love it!  Let me know if you try it out, and don't forget to share your creations with me!
  7.  
  8. Happy cooking! 🍳

Nutrition

Calories: 873kcalCarbohydrates: 15gProtein: 50gFat: 69gSaturated Fat: 29gPolyunsaturated Fat: 10gMonounsaturated Fat: 24gTrans Fat: 1gCholesterol: 319mgSodium: 664mgPotassium: 1146mgFiber: 4gSugar: 6gVitamin A: 1088IUVitamin C: 85mgCalcium: 153mgIron: 3mg

Video

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