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Bacon and Bean Soup cooking
Steph de Sousa

Bacon and Bean Soup

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Hey there, foodie friends! 🎉 Day 2 of our veggie-eating adventure and I've got a delicious treat for you! Introducing my super fast, Vegetable Loaded Bacon and Bean Soup! 🥣🥕🥓
Prep Time 30 minutes
Cook Time 30 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 511

Ingredients
  

  • 2 cans of 4 bean mix
  • 2 diced carrots
  • 2 diced onions
  • 2 diced celery stalks
  • 2 diced zucchinis
  • 1 bunch of fresh basil
  • 200 g diced bacon
  • 1 litre of chicken stock
  • Salt and pepper to taste
  • 1 tbsp crushed garlic
  • 1 lemon

Method
 

  1. Cook the base: In a large pot, heat some olive oil. Toss in the carrots, onions, celery, zucchinis, and bacon. Sauté these on high heat until they’re soft and you can smell that gorgeous aroma. 🍲
  2. Simmer with flavors: Add the crushed garlic and squeeze in the lemon juice, then toss the squeezed halves right in. Pour in the chicken stock and stir everything together.
  3. Let it bubble: Cover the pot and bring to a boil. Once boiling, lower the heat and let it simmer gently for about 15 minutes.
  4. Finishing touches: Fish out the lemon halves, then stir in the chopped basil. Give it a taste and season with salt and pepper as needed.

Nutrition

Calories: 511kcalCarbohydrates: 14gProtein: 3gFat: 50gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gCholesterol: 48mgSodium: 109mgPotassium: 484mgFiber: 4gSugar: 7gVitamin A: 5308IUVitamin C: 38mgCalcium: 50mgIron: 1mg

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