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+ servings
Air Fryer Roast Vegetable Soup served
Steph de Sousa

Air Fryer Roast Vegetable Soup

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We are moving our tray bakes to the Air Fryer today!  Today, I'm sharing a super cozy and easy recipe that's perfect for those chilly evenings: Air Fryer Roasted Veg Soup! 
Prep Time 30 minutes
Cook Time 25 minutes
Servings: 4
Course: Recipes
Cuisine: Australian
Calories: 234

Ingredients
  

  • 1 medium sweet potato
  • 1 small cauliflower
  • 1/4 of a Kent pumpkin
  • Salt and pepper to taste
  • A drizzle of olive oil
  • 1 litre hot stock chicken or vegetable
  • 150 g sour cream or cream

Method
 

  1. 1. Start by chopping your sweet potato, cauliflower, and pumpkin into large dice. Toss them into your Air Fryer basket.
  2. Season with salt and pepper, and give them a good drizzle of olive oil. Shake the basket to make sure all the veggies are coated.
  3. Air fry at 180°C for 25 minutes, or until the veggies are soft and golden brown. The aroma will be irresistible! 🌟
  4. Carefully transfer the roasted veggies to a food processor or a bowl (if you're using a stick blender). Heads up: If you're using a food processor, make sure it has an opening at the top to let the steam escape, or you might end up with a soup explosion! 😅
  5. Pour in the hot stock and blitz until smooth. The soup will start to look creamy and dreamy.
  6. Add in the sour cream or cream, and taste for seasoning. Add more salt and pepper if needed.
  7. Give it one last blend, and voilà! Your Air Fryer Roasted Veg Soup is ready to warm your soul.

Nutrition

Calories: 234kcalCarbohydrates: 25gProtein: 6gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 42mgSodium: 86mgPotassium: 945mgFiber: 5gSugar: 9gVitamin A: 15803IUVitamin C: 79mgCalcium: 91mgIron: 2mg

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