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Air Fryer Beef and Broccoli cooked and served
Steph de Sousa

Air Fryer Beef and Broccoli

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Love a good stir-fry but don’t have time to stand over the stove? Let your air fryer do all the work tonight! This beef and broccoli stir-fry is quick, easy, and oh-so-tasty. Perfect for those busy weeknights when you need dinner on the table fast. Let’s get cooking! 🥦🥩
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Prep Time 12 minutes
Cook Time 8 minutes
Servings: 2
Course: Recipes
Cuisine: Australian
Calories: 852
Ingredients Equipment Method Nutrition Video

Ingredients
  

  • 500 g beef stir-fry strips
  • 1 head broccoli
  • 1 tsp bicarbonate soda
  • 1 tbsp crushed garlic
  • 1 tbsp crushed ginger
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp olive oil
  • Salt and pepper

Equipment

Method
 

  1. Sprinkle bicarbonate soda over the beef strips and give them a little massage to make them super tender.
  2. Add garlic, ginger, soy sauce, and honey—mix everything until well coated.
  3. Cut your broccoli into bite-sized pieces and throw them in the air fryer.
  4. Drizzle with olive oil, season with salt and pepper, and give it a good shake to coat evenly.
  5. Add your marinated beef strips and toss them together with the broccoli.
  6. Pop everything in the air fryer at 200°C for 8 minutes. 
  7. When it’s done, don’t forget to pour the delicious juices from the bottom of the fryer over your stir-fry—it’s full of flavour! 😋

Nutrition

Calories: 852kcalCarbohydrates: 32gProtein: 54gFat: 58gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 27gTrans Fat: 3gCholesterol: 178mgSodium: 1822mgPotassium: 1710mgFiber: 8gSugar: 14gVitamin A: 1894IUVitamin C: 273mgCalcium: 200mgIron: 8mg

Video

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