Cowboy Caviar Salad: A Burst of Flavour and Colour!

Hey there, foodies! 🌿 Ready for a burst of colour and flavour on your plate? Today, on Day 9 of my veggie journey, I’m thrilled to share one of my absolute favourites—Cowboy Caviar Salad! 🌽✨ This vibrant, zesty dish is perfect as a salad, a dip, or even a filling for your tacos and burritos. It’s so versatile and, best of all, incredibly easy to whip up. Let’s dive in! 😍

Cowboy Caviar Salad served

Cowboy Caviar Salad Why You’ll Love

This dish is an explosion of flavours and textures. Crunchy veggies, creamy beans, and a tangy dressing come together in perfect harmony. It’s not only delicious but also packed with nutrients, making it a guilt-free indulgence. Plus, it’s naturally gluten-free and can easily be made vegan. 🌱

Dressing Magic

Start by whisking together your favourite dressing ingredients. Think lime juice, olive oil, cumin, garlic powder, and a hint of honey for sweetness. This tangy dressing ties all the flavours together beautifully. 🍋✨

Veggie Delight

Chop up all your veggies. Make sure your onions, jalapeños (if using), capsicum, cucumbers, and coriander are finely diced. This ensures you get a bit of everything in each bite. 🌶️

Mix and Mingle

In a large salad bowl, combine the cooked brown rice, drained black beans, corn, and all your chopped veggies. Pour the dressing over and give it a good mix. You want every ingredient to be well-coated in that delicious dressing. 🥗

Tips and Tricks for the Best Cowboy Caviar Salad

    1. Make It Ahead: This salad tastes even better the next day! The flavours meld together wonderfully, so don’t hesitate to make it ahead of time.

    2. Add Avocado: For a creamy twist, add diced avocado just before serving. 🥑

    3. Cheese Please: If you’re not keeping it vegan, a sprinkle of crumbled feta or cotija cheese on top adds a lovely tangy flavour. 🧀

    4. Extra Crunch: Top with some crushed tortilla chips or nuts for extra texture.

Serving Suggestions

This Cowboy Caviar Salad is incredibly versatile. Here are a few ways to enjoy it:

    • As a Dip: Serve with tortilla chips or cheesy Doritos for a fun and tasty snack. Perfect for parties! 🥳
    • In Tacos/Burritos: Use it as a filling for tacos or burritos. Add some grilled veggies or tofu, and you’ve got a hearty meal. 🌮
    • On Its Own: It’s delicious as a standalone salad. Pair it with some crusty bread for a complete meal. 🍞

Pairing Perfection

This salad pairs wonderfully with a variety of dishes. Here are a few ideas:

    • Grilled Veggies: Serve alongside a platter of grilled vegetables for a delightful summer meal. 🍆🍅
    • Barbecue: It’s a fantastic side for any barbecue. Think grilled corn, veggie skewers, or even some grilled halloumi. 🍢
    • Refreshing Drinks: A chilled glass of lemonade, iced tea, or even a light, fruity white wine complements the fresh, tangy flavours of the salad. 🍋🍷
Cowboy Caviar Salad served
Steph de Sousa

Cowboy Caviar Salad

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Hey everyone! 🌟 Day 9 of my veggie journey and I’ve whipped up something super colourful and bursting with flavour—it's my Cowboy Caviar Salad or Dip! 🥗 Perfect for any meal or snack time. Trust me, it's a total crowd-pleaser and an absolute breeze to make. 😍
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6
Course: Recipes
Cuisine: Australian
Calories: 263

Ingredients
  

Dressing
  • 1/4 cup olive oil
  • Juice of 2 limes
  • 1/4 cup maple syrup
  • Pinch of salt
  • Pinch pepper
  • 1 tsp smoked paprika
  • 1 tsp onion powder
Salad
  • 1 diced onion 🧅
  • 2 diced jalapeño chilies optional for that spicy kick! 🔥
  • 1 diced capsicum
  • 2 diced Lebanese cucumbers 🥒
  • 1 can of corn drained 🌽
  • 1 can of black beans drained
  • A bunch of fresh coriander chopped
  • 1.5 cups of cooked and cooled brown rice 🍚

Method
 

  1. Kick things off by whisking together all the dressing ingredients right in your salad bowl.
  2. Toss in all those vibrant veggies and rice and give everything a good mix. 🥗
  3. And just like that, you're ready to dig in! Enjoy this fab creation on its own, as a filling for tacos and burritos, or dip into it with some cheesy Doritos for a fun snack! 🌮
  4. This recipe not only adds a pop of colour to your table but also packs a nutritious punch that will keep you coming back for more! 😋
  5. 💡 Pro Tip: Make a big batch—it keeps well in the fridge and the flavours just get better!
  6. Can’t wait to see your creations! Tag me with your pics! 📸

Nutrition

Calories: 263kcalCarbohydrates: 39gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 6mgPotassium: 543mgFiber: 7gSugar: 14gVitamin A: 1040IUVitamin C: 34mgCalcium: 50mgIron: 2mg

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Share Your Creations! 📸

I can’t wait to see how you enjoy this Cowboy Caviar Salad! Snap a pic of your creation and share it with me on Instagram @steph_cooks_stuff. Let’s celebrate this colourful, flavour-packed dish together! 🌈

Enjoyed this recipe?

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Happy cooking, and remember—good food is all about having fun & experimenting!

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